Lorrie-Anne Monte, MS, MPH, CHES

Certified Health & Wellness Coach

You are a very caring, extremely busy, exhausted and stressed out professional.

You love your family and friends and give them everything you have mentally, physically and emotionally every day.

You are also a highly dedicated professional and take great pride in your work. You're a true team player who always does whatever it takes to get the job done well and people know they can count on you. 

And you put everyone’s needs ahead of your own.

Why wouldn’t you?

It’s part of your job description. You adore your family, truly care about your friends, want to be successful at work and do everything you can to make everyone around you happy. You take care of others who need you.

So where does that leave you?

While you help everyone else, you’re stressed out, exhausted and feel guilty about not taking better care of yourself.  

You sit and think, “I have to start eating healthier, I want to exercise more and I really need to reduce my stress. I want to have energy again, but I'm so tired and I have so much to do. I need a cup of coffee now. Better yet, I need a glass of wine, maybe two."

You have had enough of living stressed out and exhausted. You are ready to make some changes. It's your time. You are ready to get your priorities in order and start taking better care of yourself. You want to look great, feel amazing and enjoy your life. You deserve that, but have no idea where to start. 

You need support and encouragement. A plan. Someone who has been there and found a way to eat healthier, exercise more and reduce the stress. 

I've been there. I found a way out. I would love to help you.

Could one conversation change your life? Schedule a free initial consultation with me today!