Lorrie-Anne Monte, MS, MPH, CHES

Certified Health & Wellness Coach

Hello and Welcome! When was the last time you talked with someone about your health and wellness and received the personal attention you deserve? 

It’s rare for anyone to get an hour to work on their personal health goals with a trained professional. As a Health & Wellness Coach, I create a supportive environment that will enable you to focus on your goals and improve your food and fitness choices. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

Most approaches to nutrition dwell on calories, carbs, fats and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. I believe in moderation in all things and that life should be enjoyed.

No one diet or fitness program works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health and wellness goals.

Could one conversation change your life? Schedule a free initial consultation with me today!