Lorrie-Anne Monte, MS, MPH, CHES

Certified Health & Wellness Coach

You are an extremely caring, very busy, exhausted and stressed out professional who is ready to live a healthier and happier life.

You love your family and friends and give them everything you have mentally, physically and emotionally every day.

You are also a highly dedicated professional and take great pride in your work. You're a true team player who always does whatever it takes to get the job done well and people know they can count on you. 

And you put everyone’s needs ahead of your own.

Why wouldn’t you?

It’s part of your job description. You adore your family, truly care about your friends, want to be successful at work and do everything you can to make everyone around you happy. You take care of others who need you.

So where does that leave you?

While you are busy helping everyone else, you are feeling exhausted and guilty about not taking better care of yourself. Maybe you have personal dreams and goals that you really want to accomplish but there is never any time for you. Perhaps you want to start eating healthier and find time to exercise because you are tired of being overweight. Or maybe your health is in jeopardy because of excessive stress.     

You sit and think, “I really need balance in my life and I want to be the best version of myself. I want to have energy again, but I'm so tired and I have so much to do. I need a cup of coffee now. Better yet, I need a glass of wine, maybe two."

You have had enough of living stressed out and exhausted. You are ready to start taking better care of yourself. It's your time. You want to look great, feel amazing and enjoy your life. You deserve that, but have no idea where to start. 

You need support and encouragement. A plan. Someone who has been there and really understands how difficult it can be to make yourself a priority. 

I've been there. I found a way. I would love to help you.

Could one conversation change your life? Schedule a free initial consultation with me today!